Longevity
The Atzaró Spa Longevity offers a uniquely holistic approach, blending advanced technology therapies with natural elements, creating fully comprehensive pathways to optimum wellness, with the goal of increased lifespan
The natural elements of light, air, temperature, and water are in harmony with the estate’s ancient understanding of nature’s rhythms, the benefits they bring, which so support mind and body wellness. These elements are the inspiration for longevity therapies. Longevity at the Atzaró Spa embraces these purest forms, with the connection between technology, the elemental and wellbeing.
The newly-designed holistic spa longevity can be discovered with Longevity Circuits, Longevity Spa Days, individual or multiple-sessions of the 3D Body Scanner, Hypoxia Oxygen Therapy, Infrared Bed Therapy, Cryotherapy and Contrast Therapy.
Longevity is also included within the massages, treatments, wellness journeys, as add-ons, with uniquely muscle-focused personal training.
3D Body Scan Analysis
3D Body Scan Analysis is a data-driven body assessment using three dimensional imaging and bioimpedance to measure composition, posture, form, health indicators and metabolic age. It provides 18 body indicators and 14 circumference measurements for a precise baseline and easy progress tracking, for the perfect start to a longevity pathway.
3D body scan plus in-depth interpretation
1 session 80€ pp
5 sessions 320€ pp
Hypoxia Oxygen Therapy
Hypoxia Oxygen Therapy is a guided breath and conditioning session using controlled low-oxygen intervals to boost efficiency, stamina, and recovery. Designed to challenge steadily, it supports energy, pacing, oxygenation, and stronger recovery with personalised coaching, to enhance cellular function.
40 min session
1 session 115€ pp
5 sessions 320€ pp
10 sessions 1030€ pp
Infrared Bed Therapy
Infrared Bed Therapy is a deeply relaxing treatment using red and near infrared light to support skin health, tissue recovery, and cellular energy. This calming, cocooned experience helps reduce inflammation and supports repair, ideal before a massage, after training, or as part of a longevity routine.
20 min session
1 session 65€ pp
5 sessions 260€ pp
10 sessions 500€ pp
Cryotherapy
Cryotherapy is a short, invigorating reset that supports recovery, circulation, and a lighter, clearer body and mind. Brief exposure to low temperatures stimulates circulation, reduces soreness, aids post-training recovery and reduces inflammation. A wellness tool for recovery and resilience.
3min session
1 session 50€ pp
5 sessions 225€ pp
10 sessions 400€ pp
Longevity Circuit
The Longevity Circuit is an opportunity to maximise your treatments with Hypoxia Oxygen Therapy, Infrared Bed Therapy, Cryotherapy, Sauna, and Cold Plunge. Taking you through an ordered and extended contrast therapy, its benefits bring together enhanced circulation, accelerated recovery, and improved cellular regeneration. By guiding the body through carefully calibrated shifts between heat and cold, oxygenation and detoxification, the circuit stimulates metabolic function, supports immune resilience, and encourages deep muscular relaxation. Beyond the physical, this immersive sequence is designed to reset the nervous system, reducing stress, sharpening mental clarity, and restoring a sense of balance and vitality. Each stage builds upon the last, creating a cumulative effect that not only amplifies the results of individual treatments but also promotes long-term wellbeing, leaving you feeling re-energised, restored, and optimally aligned.
1 session 230€ pp
5 sessions 920€ pp
Contrast Therapy
Contrast Therapy combines the deeply penetrating warmth of Infrared Bed Therapy with the invigorating intensity of Cryotherapy, creating a powerful thermal cycle that stimulates the body on multiple levels. The gentle, radiant heat works to relax muscles, improve circulation, and encourage detoxification, while the immediate exposure to extreme cold helps to reduce inflammation, tighten tissues, and activate natural recovery responses. This dynamic shift between heat and cold enhances blood flow, supports lymphatic drainage, and promotes faster muscular repair. The result is a revitalising experience that not only soothes physical tension but also awakens the senses, leaving the body feeling rebalanced, energised, and resilient.
1 session 100€ pp
5 sessions 400€ pp
10 sessions 750€ pp
Longevity Personal Training
Muscle is the currency of longevity, and with the personal training team, considered developmental sessions and plans are created to support lifespan health. As part of longevity stays or spa wellness experiences, the uniquely tailored fitness privates encourage performance, strength, neuromuscular adaptation and postural alignment.
1 session 1 person 150€ phr
1 session 2+ people 200€+ phr
43% of luxury travellers state that they now select a hotel based on its spa and wellness offerings, and 71% are interested in personalised routines to support health goals. While biohacking often involves high-tech, data-driven interventions to “hack” biology, longevity proposes a shift toward a softer, more sustainable and mindful approach, with a connection to nature and wellness, so perfectly fitting with the nurturing experience at the Atzaró Agroturismo Hotel estate.
Explore Atzaró Group
Atzaró Agroturismo Hotel
A nature-connected luxury country hotel on a heavenly 13-hectare estate, an Ibiza icon, and the authentic heart of the island
+34 971 33 88 38
Contact
Hotel Reception & Reservations
agroturismo@atzaro.com
Restaurants
restaurant@atzaro.com
Spa & Wellness
spa@atzaro.com
Events & Celebrations
eventos@atzaro.com
PR, Press & Marketing
pr@atzaro.com
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