Peace in nature at Atzaró Agroturismo Hotel
The peace we feel in nature can be attributed to several psychological and physiological factors.
Nature and connection to its wellbeing properties are in abundance on the estate at Atzaró Agroturismo Hotel, and are beautifully weaved through every aspect of a stay, a visit, a meal, treatment, or a day.
Why do we feel peace in nature ?
Biophilia
This concept suggests that humans have an inherent connection to nature. Our ancestors evolved in natural environments, and this bond is still present in modern humans. Being in nature feels familiar and comforting.
Reduced Stress
Natural environments are quieter and less chaotic than urban spaces, which helps reduce sensory overload and stress. The sounds of birds, breeze, rustling trees, and trickling water have a calming effect, lowering cortisol levels, allowing a sense of pace within.
Mindfulness and Presence
Nature encourages us to be present in the moment. Walking or just being in nature, quietly noticing the sounds, the scents, the sensations, helps us focus on the beauty around us, which promotes mindfulness and reduces rumination, the chatter of the mind.
Natural Rhythms
Nature operates in its own rhythm, with cycles like the rising and setting of the sun, the changing of seasons, and the ebb and flow of growth. This natural order can help us feel a sense of grounding and connectedness, a sense of being a one with all that is.
Physical Well-Being
Spending time outdoors has been shown to have various health benefits, including improved mood, enhanced immune function, and reduced anxiety, which collectively contribute to a sense of inner peace and wellbeing, which still the physical systems, allowing rejuvenation of the body and mind.
Aesthetic Beauty
The beauty of natural landscapes, gardens, and rural vistas, stimulate positive emotions and bring a sense of awe, which can evoke feelings of tranquillity, and nourish the soul.
Discover a sense of calm and solace in Ibiza’s natural surroundings, on the Atzaró Agroturismo Hotel estate, for ultimate peace and wellbeing.
Reservations
+34 971 33 88 38
agroturismo@atzaro.com
atzaro.com
